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Hate Jetlag? Here’s The Cure

This little tip will save you many nights of staying up way too late because your body is adjusted to another time zone. Most people think of Melatonin as a sleep aid, but he reality is that it actually puts you in a deep sleep for about 4 hours and resets your body’s clock. That is why you now find them with time release. I suggest you get regular Melatonin for this tip, not timed released. The tip is to set your alarm clock for 1 am, get up and take a tablet of Melatonin¬†at that time, then go back to sleep. When your alarm clock starts beeping or playing “I’m every woman” at 6:30am you will wake up¬†refreshed and back in your time zone. No more unwanted pregnancy. Oh wait wrong post.