This little tip will save you many nights of staying up way too late because your body is adjusted to another time zone. Most people think of Melatonin as a sleep aid, but he reality is that it actually puts you in a deep sleep for about 4 hours and resets your body’s clock. That is why you now find them with time release. I suggest you get regular Melatonin for this tip, not timed released. The tip is to set your alarm clock for 1 am, get up and take a tablet of Melatonin at that time, then go back to sleep. When your alarm clock starts beeping or playing “I’m every woman” at 6:30am you will wake up refreshed and back in your time zone. No more unwanted pregnancy. Oh wait wrong post.